It’s a brand new day and all you can think of is a warm cup of coffee to give a kick start to it. Just the moment you’re about to take the sip, you remember that you’re fasting. Oh no! The scenario sounds familiar? This has got to be one of the most frequent questions I see: “Does Bulletproof Coffee Break a Fast?”
The goal of intermittent fasting is to reduce weight and enhance hormonal health. You need to follow a strict routine to achieve your desired goals.
However, the wrong food intake may hamper the entire process and the whole diet regime may become useless despite all your efforts for our bulletproof Coffee break a Fast.
Fasting is indeed a tough regime to follow for a long time. You may become physically and mentally unfit due to the lack of food on your system. The bulletproof coffee helps to ease up the journey and keep you fueled for hours to break a fast.
However, before we jump into the conclusion whether it will break your fast or not, let’s learn more about intermittent fasting and bulletproof coffee.
What is Bulletproof Coffee?
The idea of bulletproof coffee was developing by a Silicon Valley entrepreneur named Dave Asprey. He weighed around 300 pounds and he was suggested by his doctor to make changes in health as he possessed severe health risks.
Dave got the revolutionary idea of bulletproof coffee during his trek in Tibet. He was struggling with his health and energy level at 18,000 feet above sea level in a freezing environment.
At that point, he checked-in at a guest house where he was handed a creamy cup of yak butter tea.
He instantly felt energized and a sense of refreshment after drinking that coffee. He then studied the idea and later on came up with the bulletproof coffee brand.
Bulletproof coffee is not an average cuppa joe. It’s a high-performing keto-friendly coffee that has become a holy grail for the fitness junkies. This drink is highly powerful and it’s an integral part of intermittent fasting or ketogenic diet.
Benefits of Bulletproof Coffee
Along with boosting up the fat burning process, bulletproof coffee has several other benefits.
The Bulletproof Coffee Producing ketones at a faster rate will help you achieve ketosis earlier. As the ketosis is induced, your body will be using the stored fat to produce energy which will lead to weight reduction.
Bulletproof coffee contains Brain Octane MCT oil. This oil spikes up your energy than the regular oil. Also, they help you generate ketones at four times faster than coconut oil.
Suppressing hunger is a big part of every diet regime. We understand the urge to eat all the delicious foods when you’re fasting. As the bulletproof coffee generates ketones, the ketones then help to suppress ghrelin- the hormone that makes you hungry.
Now you know who to blame when you’re hungry. The bulletproof coffee also helps to increase the cholecystokinin (CCK) level that induces a feeling that you’re full and suppressing hunger as a result.
Lowers Insulin Level
You need insulin to metabolize both protein and carbohydrates. So, if you have a regular coffee in the morning with milk and sugar then it will spike up the insulin level and make you feel hungry before lunchtime.
Thankfully, bulletproof coffee is rich in fat and protein that helps to keep the insulin level low and stable.
Did you ever wonder why some people never get fat no matter how much they eat? All thanks to their good genes with a high metabolic rate.
Even if you’re not blessed with a good metabolism rate by nature, you can enhance with the right food intake. Bulletproof coffee has a thermogenic effect on your body that creates more heat.
This helps to speed up the metabolism process and help you burn calories at a faster rate.
How to Make Bulletproof Coffee?
A drink can be healthy and tasty at the same time. The trick is to know how to make it properly. If you’re a novice who’s looking for the perfect bulletproof recipe then hold your horses, you’re in for a delicious caffeine ride.
- 2 spoons bulletproof coffee grounds
- 8 ounces of filtered water
- 2 tablespoon Brain octane MCT oil
- 2 tablespoon grass-fed butter or ghee
For better taste and aroma, you can grind the beans right before making the coffee.
- Start by heating up the coffee pot and brew two tablespoons of coffee with two ounces of filtered water.
- Add one or two tablespoons of Brain Octane oil. This one is a core ingredient for making the bulletproof coffee and you can’t skip it.
- Now for the final jazz up, add two tablespoons of unsalted butter or ghee to get the creamiest and most delicious cup of joe. Blend them all together for 30 seconds until it froths.
What is Intermittent Fasting?
The idea of intermittent fasting is simple. You eat for a brief period of the day and you fast for the rest of the time. Intermittent fasting has become widely popular around the world due to its effectiveness in reducing weight.
Many people think intermittent fasting is basically starvation. Well, that’s not the case. For fasting, you voluntarily choose to eat only for a specific period of the day.
As you don’t eat for a long time, your body initiates a cellular repair process and some hormonal changes that make the stored fat more accessible.
Intermittent fasting has been seen to reduce weight, balance the insulin level, removes waste material from the cell, and multiple other benefits.
They target the visceral fat which is a stubborn internal fat packed tightly around the abdominal organs.
Different Types of Intermittent Fasting
Intermittent fasting has gained immense popularity in recent years. However, there’s no one-size-fits-all diet chart as a different method works best for different people.
Let’s look at the different types of intermittent fasting so that you can pick the one that suits your lifestyle the most.
This is the most popular form of fasting diet and the easiest to perform. If you’re a beginner then we recommend you start your journey with the 5:2 method.
In this diet, you’ll eat normally for the 5 days of the week with regular calorie intake. However, for the rest of the 2 days, you need to limit your food intake and keep it between 500 to 600 calories a day.
Eat Stop Eat
It may sound confusing but it will help you reduce your weight a great deal. The eat stop eat method implies that you need to a 24-hour fast once or twice a week.
You should not be eating any kind of food during these 24 hours. You can drink water or any other zero-calorie beverage but bulletproof coffee is not advisable for the fasting method.
Alternate Day Fasting
This method is a recommendation for the people who have tried the above two and they want to take the diet regime up a notch. This is a more intense method and you need to be physically and mentally fit to perform it.
For the alternate-day fasting, you can’t eat any solid food for an entire 24-hour’s period. This is quite an extreme regime as you will be going hungry to bed for 3/4 times a week.
It may become unattainable over time and your health may also deteriorate due to the lack of food.
Go for this when your body has adapted to the intermittent fasting method and you’re mentally determined that you can achieve your goals through this method.
Benefits of Intermittent Fasting
Intermittent fasting has a number of health benefits.
This one is a no brainer as the most common cause for every diet regime is to lose weight. Our body uses glucose to produce energy. When we fast, the body uses its stored glucose to produce energy.
The transition of this fat-burning state is known as ketosis. The purpose of an intermittent fasting or a ketogenic diet is to induce ketosis. Along with reducing weight, fasting also helps insulin and leptin resistance.
Improve Metabolic Rate
You will be eating fewer meals when you’re fasting. Unless you eat a large portion, you’ll be eating fewer calories which will eventually create a calorie deficit.
As the body uses the stored glucose during this period, the metabolic rate is increased by 3.6-14% in most cases. Thus, helping you burn more calories from the body.
Lowers the Risk of Diabetes
Type-2 diabetes is a common disease all around the world. If you have type-2 diabetes then intermittent fasting can help you lower the blood sugar level and give you protection against type-2 diabetes.
Also, intermittent fasting has shown to reduce kidney damage which is a common cause among type-2 diabetes patients.
Reduce Oxidative Stress and Inflammation
Oxidative stress eventually leads to aging and many other chronic diseases. Fasting helps to protect your cardiovascular system and boost healthy aging.
It promotes a feeling of refreshment and alertness that will help lead a healthier and happier life. Several types of research have shown that intermittent fasting enhances the body’s resistance to oxidative stress and fight inflammation at the same time.
Does Bulletproof Coffee Break the Fast?
Now let’s get to this million-dollar question. On the cheat days, we do tend to get on the “ignorance is bliss” mode and eat whatever we want. However, does that imply on the days you’re fasting?
Fasting basically means no food. Whether your fast will be broken or not depends on the type fast you’re doing. Water fasting, fruit fasting, juice fasting, and intermittent fasting are some of the common fasts these days.
We heavily emphasized on intermittent because bulletproof coffee is closely linked to this diet.
When you’re fasting, your body is given a rest with all the hard work it needs to do to digest the food that you intake.
It finally has the time to begin the cleanup and repair process to make you healthier. This cleanup and repair process is referred to as “autophagy.”
Sorry to break your bubbles but any type of food intake breaks the fast. Whether it is just a bite on an apple or a quick sip on the milk. Now the real question is, will it affect the goals that you’re trying to achieve through fasting.
Bulletproof coffee is rich in fat, it does add calories into your system but break in the form of fat. You’re probably wondering that adding fat to your diet will never help you lose weight.
Surprisingly, no! That’s not the case. Adding fat to the diet will not make you gain weight as it’s not linked with carbohydrate or sugar, the main culprits for weight gain.
One of the prime goals of intermittent fasting is to stay energized even when you haven’t eaten for a long time. The bulletproof coffee consists of all the powerful energy resources that will improve your performance and help you stay energized.
The bulletproof coffee helps increase your metabolism rate, suppresses hunger, speeds up ketone production, and tons of other benefits.
Even if it technically breaks your fast as you’re consuming food, there will be no alteration to the results of the fasting.
Caffeine plus butter is an absolute magic potion as long as it goes well with your system. I go by fine drinking my morning portion but sadly it doesn’t work well with my brother’s gut.
He’ll immediately rush to the loo after drinking the bulletproof coffee. Well, everyone’s system is different and you just need to find out what works well for you and the bulletproof Coffee break a Fast.
Our bodies take a while to get used to the new routine. So, if you’re just starting to make bulletproof coffee while fasting, you may feel bloated at the beginning. Give your body the benefit of doubt and continue the routine for a while.
The bulletproof coffee helps to curb craving, generate ketosis, and burn more fat. A sip on the coffee does break the fast in a technical context.
However, rest assured that it will not have an alteration to the result that you’re expecting from the diet. Rather, the bulletproof coffee will keep you more energized and help you perform throughout the day.