Café, Café Arabica, Coffee bukobensis, or simply coffee. There are other names that coffee is known by. No matter what you call them, you must admit that these drinks prepared from the roasted beans of Coffee Arabica bush are among the most popular, loved, and versatile drinks of the world.
One of the best things about espresso is that it’s not only vegan and beneficial, but it’s tasty as well. However, while all of our focus on the benefits and taste, many of us forget about the drawbacks of drinking coffee.
Yes, there are both positive and negative effects of coffee. Now, many people ask us “Is coffee good for you or bad?”. Well, this depends greatly on you, and we can’t determine whether it’s good for you or not. However, if you know about the pros and cons of drinking coffee, you’ll be able to determine it by yourself.
Is Coffee Good for You?
Now that you know about both the benefits and drawbacks of drinking coffee, we better get down to determining whether Café is good for you or not.
While coffee comes with some cons, it’s undeniable that they offer a handful of benefits that can help you live a healthier life. So, everyone should try to make the best out of coffee, and this is possible only through the limited intake.
If you look at the disadvantages posed by coffee, you’ll find that all of them are due to over-consumption. This is why we highly recommend limiting the amount of espresso you drink each day. While a regular person will be fine drinking even four cups of coffee each day, we recommend keeping it to the bare minimum.
Remember that espresso is an addiction, and the more you consume it, the more it will consume you. What’s worse is that over-consumption can make you tolerant to caffeine, which will prevent you from enjoying its benefits.
Coffee Drinkers Have a Much Lower Risk of health
So, the intake of coffee must be limited at once.
Then again, it’s also important that you limit the intake of caffeine. As you can see, coffee is very rich in caffeine, but there are other drinks that come with it as well. Plus, you can also see that all of the negative health conditions are caused due to overconsumption of caffeine.
If you’re looking for a way of reducing the consumption of caffeine without reducing the consumption of coffee, then you can try decaffeinated coffee. These aren’t necessarily free from caffeine, but they offer a lot less in quantity than caffeinated coffee.
Decaffeinated coffee is essentially espresso beans that were rinsed in different chemicals. These chemicals slowly seep the caffeine out of the beans, and this process is repeated until most of the caffeine is drawn out of the beans. While it’s not 100% efficient, it’s still enough effective.
This is why people who suffer from withdrawal symptoms are usually recommended decaffeinated coffee beans, these will allow you to drink a lot of Espresso while avoiding the drawbacks.
Another thing to keep in mind is that you shouldn’t add too much sugar to your coffee. It drinks already come with a lot of calories and adding sugar to that will only add what’s harmful to you, more calories.
Finally, you can use paper filters while brewing coffee. Some espresso beans come unfiltered, which leaves traces of cafestol in them. This component is known for increasing the cholesterol levels of an individual.
Why is Coffee Good for You?
In this section, we’ll talk about the health benefits that you can expect to receive if you drink espresso in moderation. So, let’s get started!
- Coffee Drinkers Have a Much Lower Risk of Diabetes
- Drinkers Have a Much Lower Risk of Depression and Suicide
- Some Studies Show That Coffee Drinkers Live Longer
- Coffee Contains Caffeine, a Stimulant That Can Enhance Brain Function and Boost Metabolism
6 Health Benefits of Coffee
1. Coffee Boosts Energy:
We all know that coffee is packed with caffeine, and this is why it helps us clear our minds of any fog and boosts our energy to the maximum. The credit goes to caffeine completely, as this psychoactive drug can bring positive changes to your mood and make you more vibrant and attentive.
The amount of caffeine in the espresso is far greater compared to that present in tea or soft drinks. Considering an 8-ounce cup, you’ll find 133mg of caffeine if it’s filled with coffee. On the other hand, you’ll find only 53mg if it’s full of tea.
2. Provides Essential Nutrients:
There are tons of essential nutrients present in coffee. You’ll find a lot of Vitamin B2, B5, B1, B3, and a bit of Folate, Magnesium, Potassium, Phosphorus, and Manganese. This is actually a lot, especially considering that most coffee drinkers take more than one cup of coffee each day.
Then again, there are a lot of antioxidants in coffee. These nutrients are essential for completing our regular diet properly, which is another reason why espresso is great for health. In the long run, these nutrients can keep you a lot healthier.
3. Coffee Enhances Brain Function:
Caffeine is not only beneficial for your body, but it’s beneficial for your mind as well. In fact, coffee is more beneficial for your mind than for your body. Due to the presence of a high percentage of caffeine, espresso comes with such properties.
There is enough caffeine present in a cup of espresso to block adenosine. Adenosine is a brain hormone, and it’s usually called an inhibitory neurotransmitter. This is because adenosine can stop your brain from working at its maximum potential.
However, once the adenosine is blocked, your brain becomes capable of performing at its fullest potential. Plus, hormones such as dopamine are released. As you probably know already, dopamine is a happy hormone, meaning that it can help uplift your mood, allowing you to work with more efficiency and under less stress. This is one of the reasons why you don’t feel tired when you have coffee.
Studies have proved that espresso not only elevates our mood, but also boosts our response time, brain activity, cognitive function, and more.
This is why you’ll find a lot of people taking espresso while working or after waking up.
4. Helps Prevent Alzheimer’s:
Did you know that Alzheimer’s is one of the most common neurodegenerative diseases in the world? What’s worse is that Alzheimer’s is very hard to cure, and it can lead to worse conditions such as dementia.
Here comes the good part. Having espresso can decrease the risk of Alzheimer’s by up to 65%. Not only that, but there has also been evidence that people drinking cola, coffee, and tea exhibit a lower risk of Parkinson’s disease.
5. Prevention of Diabetes:
Diabetes is a condition where the sugar levels in an individual’s blood rise greatly. This condition is seen especially due to the reduced effect of insulin. The number of people being diagnosed with diabetes is only increasing, and it’s set to increase only higher.
However, studies have revealed that drinking coffee can reduce the risk of diabetes up to 67% maximum!
However, we’ve mentioned the word maximum because this varies greatly from region to region. While drinking five cups of coffee can decrease the risks of diabetes by 54% in North American men, the same quantity can lower the risks by 61% in European men.
6. Mental Uplift:
As we’ve told you earlier, consumption of espresso can lead to higher levels of dopamine in your system. This will help uplift your mood. This is why it’s seen that depression and suicidal tendencies are far lower in people who drink coffee. A study revealed that people who drink four cups of espresso each day are 53% less likely to exhibit suicidal tendencies.
How to increase health benefits with coffee?
Here are some tips to help you maximize the health benefits of coffee.
The most important thing is to eat less sugar for coffee.
And making coffee with paper filters. Unfiltered espresso (like as from the Turkish or French press) contains cholesterol, a substance that helps raise cholesterol. Which is very harmful to our body.
Keep in mind that some coffee drinks like cafes and franchises contain extra calories and lots of sugar. Drinking these drinks regularly is risky for health.
In the end, you can’t drink too much because too much of everything is harmful.
What Are The Negative Effects of Coffee?
While coffee is undoubtedly extremely beneficial for our health, the opposite is true as well. Excess consumption of espresso can lead to many health issues and bolster different negative health conditions. Many already know these, but due to the lack of knowledge about exactly what may happen due to excessive consumption, many people refrain from maintaining how much they have each day.
In this section, we’ll talk about the harmful effects and disadvantages that one might face due to the over-consumption of coffee. So, let’s get started.
6 Bad effect of coffee
1. Can Lead to Withdrawal Symptoms:
Admit it or not, caffeine intake is an addiction, and while it can be one of the sweetest addictions out there, it’s still harmful to a certain degree. Once you get accustomed to excessive consumption of caffeine, you won’t be able to get out of it.
In fact, if you’re really into it, you’ll experience withdrawal symptoms once you stop taking it.
What’s worse is that, once you become tolerant to caffeine, you’ll stop receiving the benefits of it. In such cases, you won’t be able to enjoy the benefits of caffeine, and neither will you be able to get rid of it.
If you attempt to withdraw from drinking coffee, you’ll experience conditions such as exhaustion, headaches, irritability, brain fog, and more. These conditions will last for a few days before you feel well. This is why we highly recommend that you maintain the amount you’re drinking from the beginning so that you don’t have to face these in the first place.
2. Can Cause Anxiety:
Excessive consumption of caffeine can lead to anxiety. There’s no specific health condition that can lead a person to experience anxiety due to caffeine consumption, which makes it harder to determine whether you will suffer from this or not due to overconsumption of caffeine.
However, it’s seen that people who drink coffee maintaining a certain limit usually never experience such conditions.
3. Capable of Disrupting Sleep:
Caffeine can disrupt sleep, and as caffeine is found the most in coffee, it works as the best drink for disrupting your sleep. We admit that this can come in handy from time to time. The last night before your submission can be a good time to drink a lot of espressos if you have a lot of tasks left on your hands.
However, drinking espresso multiple times a day on a regular basis can disrupt your sleep as well. This will prevent you from falling asleep early, and this will force you into a seemingly endless loop where your sleep cycle will change constantly.
This is one of the reasons why a person shouldn’t drink too much coffee each day.
4. Irritable Bowel Syndrome:
Coffee is rich in caffeine, and caffeine can lead you to experience symptoms of irritable bowel syndrome if you consume it in a huge quantity. This can also lead to diarrhea and exacerbate the conditions if you already have it.
This is why we don’t recommend taking too much coffee, or any other drink that provides a lot of caffeine if you have a sensitive stomach. IBS can be a problematic condition to deal with.
Did you know that taking excessive caffeine can increase the pressure inside your eyes? Yes, and you won’t realize this fast. Rather, the pressure will take effect after half an hour of intake and will last for an hour or more.
The more coffee you drink, the more caffeine your intake, and the more calcium you release from your body through urine. This is how over-consumption of espresso can reduce the calcium levels of your bones and lead to weak bones, and even osteoporosis.
If you’re a person who suffers from osteoporosis, then you shouldn’t take more than 300mg of caffeine per day. You’ll find such an amount in two to three cups of caffeinated coffee. If you’re already suffering from this, then you should consider a physician and take an adequate amount of calcium pills.
A lot of postmenopausal women exhibit a condition where they fail to process vitamin D naturally. People suffering from such conditions should keep their caffeine consumption in check.
So, is coffee good for you or bad? The simple answer is that it is what you want it to be. If you can manage to reap the most benefits out of coffee without overconsuming, you’ll be safe from the drawbacks.
Given that coffee drinkers have a number of common, deadly diseases – as well as a lower risk of suicide espresso can help you live longer.
Firm and consistent in association studies, given that espresso can really play a positive role in your health.
Though it was demonized in the past, espresso is likely very healthy for most people, according to scientific evidence.
If anything, coffee belongs in the same category as healthy beverages like green tea.